Choline, total in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted there is 86 mg of Choline, total.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted are listed below.
|
Water
|
65.8 g
|
65.8
|
g
|
|
Energy (calorie)
|
165 kcal
|
165
|
kcal
|
|
Energy (joule)
|
690 kJ
|
690
|
kJ
|
|
Protein
|
22 g
|
22
|
g
|
|
Total lipid (fat)
|
7.7 g
|
7.7
|
g
|
|
Ash
|
4 g
|
4
|
g
|
|
Carbohydrate, by difference
|
0.5 g
|
0.5
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
|
Phosphorus, P
|
248 mg
|
248
|
mg
|
|
Potassium, K
|
362 mg
|
362
|
mg
|
|
Sodium, Na
|
969 mg
|
969
|
mg
|
|
Zinc, Zn
|
2.63 mg
|
2.63
|
mg
|
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
|
Selenium, Se
|
19.5 µg
|
19.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.74 mg
|
0.74
|
mg
|
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
|
Niacin
|
5.32 mg
|
5.32
|
mg
|
|
Vitamin B-6
|
0.35 mg
|
0.35
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
86 mg
|
86
|
mg
|
|
Betaine
|
5.8 mg
|
5.8
|
mg
|
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin D
|
32 IU
|
32
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.624 g
|
2.624
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.131 g
|
0.131
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.578 g
|
1.578
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.865 g
|
0.865
|
g
|
|
Fatty acids, total monounsaturated
|
3.76 g
|
3.76
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.372 g
|
0.372
|
g
|
|
18:1 undifferentiated
|
3.388 g
|
3.388
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.076 g
|
1.076
|
g
|
|
18:2 undifferentiated
|
0.905 g
|
0.905
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.171 g
|
0.171
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
57 mg
|
57
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted